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To find that extra edge is what sometimes can push you into the next bracket of a professional sporting athlete. If you do not understand the specific demands of your sport then how do you expect to excel above the rest.  Understanding of what physical adaptations the body will need to go through over your sporting career is vital for success and longevity. Knowing the mental demands of your sport is often where many athletes come undone and therefore never reach their full potential.

ATF is widely known for its sports specific background. We understand the demand of every sport is different and try to educate athletes of the specific needs required for them to achieve their maximum potential. There are many different areas athletes need to consider if they wish to reach a higher level of their sport;
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Mental Attitude                                                        Sports Specific Strength & Conditioning        Nutrition, Hydration & Supplementing     Compression, Recovery & Massage     Rehabilitation & Pre-habilitation                           Injury Prevention                                                 Peaking Phases & Periodisation

If you want to take your sport to the next level, than consider your knowledge of the above areas. Can you be better? Can you reach the next level? Can you turn pro? If you have a greater understanding of physical demands required of your sport you are able to focus your training and maximize your potential to reach your desired outcome. Becoming elite is a process, not pot luck.

ATF aims at educating, motivating and facilitating sports specific needs through our packages detailed below.

Educational ATF Seminars                                                                                                              BOOK NOW

Educational ATF Seminars outline the each and every area concerning your desired sport. Educational ATF Seminars can run over the course of 1hour – 3hours. The information in each seminar will vary depending on the duration of the seminar and the sport concerned.  Multiple seminars are welcomed and will give a much deeper insight to each related field of your desired sport.

Practical ATF Seminars                                                                                                                   BOOK NOW

Practical ATF Seminars are a walking talking education session. During these sessions we are be able to implement exercises with demonstrations and athletic involvement. Practical ATF Seminars bridge the gap between lecture based learning and practical application. This option is highly recommended for visual & kinaesthetic learners.  Practical ATF Seminars can run over the same duration as Educational ATF Seminars 1-3 hours and can run over multiple sessions.

ATF Strength & Conditioning Training Programs                                                                            BOOK NOW

If you want the next level, then here it is. ATF Strength & Conditioning Training Programs are uniquely designed and are athlete/team specific.  ATF Strength & Conditioning Training Programs can help structure your pre-season, or help you periodise your program to peak at the correct times whilst remaining injury free.

ATF Individual Tailored Programs                                                                                                   BOOK NOW

ATF Tailored Programs are designed on the individuals needs. If you are a team or an athlete wanting more, we can tailor make a program to suit you. These programs can encompass all ATF Educational & ATF Practical seminars.

1 Educational Seminar is complementary when you become an ATFTM member.
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